Instructed by Nick Colvin, USAW Level 1
Everyone wants to keep putting up bigger and heavier weights, however, we can only get there if our technique is sound. This class focuses on footwork, grip, and progressions that help you take your Olympic lifts to the next level. It centers around the clean, the jerk, and the snatch. Best of all, this class is free for members and only $1 for drop ins!
Check out our event page to register if you're not currently a member, or contact us with any questions!