OLD 97 CROSSFIT
Fitness For All.
Deep Stretch & Recovery with Rachel Rogers
Sat, Nov 29
|Old 97 CrossFit
Restore. Recover. Reconnect.
Time & Location
Nov 29, 2025, 10:15 AM – 11:15 AM
Old 97 CrossFit, 416 Lynn St, Danville, VA 24541, USA
About the event
DEEP STRETCH & RECOVERY with Rachel Rogers
Restore. Recover. Reconnect.
Heavy lifts and high-intensity training demand equal time for recovery.
Join Rachel Rogers, MS, E-RYT 500, YACEP, for a monthly class focused on mobility, nervous system recovery, and total-body reset. Using mindful movement, breath, and long-held stretches, you’ll improve flexibility, reduce tension, and support faster recovery between workouts. Please bring your own mat, and reach out to Rachel directly before attending if you'd like to discuss any issues with range of motion, injuries, etc.
About Rachel:
Tickets
General Admission
Sliding scale for non-members of Old 97 CrossFit (Suggested $1 - $20) Pay what feels right-no questions, no judgement. Open to all.
$+Ticket service fee
Total
$0.00