OLD 97 CROSSFIT
Fitness For All.
The Old 97 CrossFit Winter Showdown 2023
Sat, Feb 11
|River City Fitness Center
Join us for our open-to-the-public competition: The Old 97 CrossFit Winter Showdown! In addition to a great workout, this event will also include a fundraiser for a great local charity: God's Storehouse!
Time & Location
Feb 11, 2023, 8:30 AM
River City Fitness Center, 525 Lynn St, Danville, VA 24541, USA
About the event
RX and Scaled Divisions will be available, with space for only 10 teams per division! Sign up ASAP to reserve your spot. MM, FF, MF teams all welcomed. Podium placement for RX and Scaled will be announced afterwards. Expect the heats to be announced in the week prior to the competition so you can plan ahead! Show up early and warm-up as you need. Athlete warm-up area will be in the back, across from the bathrooms. Refreshments available for athletes.
The WODs:
#1: “A Romantic Ride”
On a 15 minute clock,
0-5: Max reps single DB snatches. (50/35 for RX, 35/20 for Scaled)
5-10: Max reps wall walks. (Scaled: Shorter ROM Wall Walk)