August Member of the Month Interview: Lisa Jensen
1. What do you do outside of the gym? Career, hobbies, etc.! I am a nurse working in the substance abuse field. When I am not working...
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"You Can Do CrossFit"
You. Can. Do. CrossFit. I'm hoping that with this post, I can help you to understand exactly what we do, why we do it, and how you can do...
July Member of the Month Interview: Brandon Williams
1. What do you do outside of the gym? Career, hobbies, etc.! I work as an independent trucking sales agent. CrossFit is my current...
June Member of the Month Interview: Danielle Erickson
1. What do you do outside of the gym? Career, hobbies, etc.! Outside of the gym, I am a Sr. Director of Client Services in the call...
May Member of the Month Interview: Christan Parrish
1. What do you do outside of the gym? Career, hobbies, etc.! I am a mammo tech and a mom to a 12 year old boy that keeps me very busy ...
April Member of the Month Interview: Nic Cawby
1. What do you do outside of the Gym? I am an Executive Director for Pinnacle Treatment Centers. I operate an Opioid Treatment facility...
March Member of the Month Interview: Jordan Scearce
1. What do you do outside of the gym? Career, hobbies, etc.! I'm an OR Registered Nurse and a mom to 2 boys that keep me very busy. The...
February Member of the Month Interview: Kerry Davis
1. What do you do outside of the gym? I am a salesman for Piedmont Precision Machine Co. I enjoy playing golf when I have a chance. 2....
January Member of the Month Interview: Jackie Slaughter
1. What do you do outside of the gym? I am currently starting a new job with Spartan Safe after working for Bacon Enterprises for 38...
December 2021 Member of the Month Interview: Katie Johnston
1. What do you do outside of the gym? Career, hobbies, etc.! I work at Averett University as the Coordinator of Enrollment Services. In...
November 2021 Member of the Month Interview: Rand Stinson
For October, our Member of the Month is Rand Stinson! He can always be found in the 4:30 class, especially if the WOD involves running!...
October Member of the Month Interview: Kelvin Perry
1. What do you do outside of the gym? Career, hobbies, etc.! Travel! I enjoy being PaPa to Aden and Adonis. 2. How long have you been...
September 2021 Member of the Month Interview: Shay Clark
1. What do you do outside of the gym? Career, hobbies, etc.! I’m a corporate RN. I work in Roanoke most days of the week. I love...
August 2021 Member of the Month Interview: Nikki Yeckel
1. What do you do outside of the gym? Career, hobbies, etc.! I’m an occupational therapist and have recently been promoted as the ...
July 2021 Member of the Month Interview: BJ Redd
1. What do you do outside of the gym? Career, hobbies, etc.! "Hunting and fishing is life." 2. How long have you been training with us?...
Meet Coach Caroline!
My name is Caroline Turner and I’m a CrossFit Level 1 Trainer and I am currently in school studying to become a licensed Cosmetologist. I...
Meet the Owner!
Hey everyone! My name is Josh Francisco. I am the owner of River City Fitness Center and a trainer for the Old 97 CrossFit classes. I...
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