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"You Can Do CrossFit"

You. Can. Do. CrossFit. I'm hoping that with this post, I can help you to understand exactly what we do, why we do it, and how you can do...

Meet Coach Caroline!

My name is Caroline Turner and I’m a CrossFit Level 1 Trainer and I am currently in school studying to become a licensed Cosmetologist. I...

Meet the Owner!

Hey everyone! My name is Josh Francisco. I am the owner of River City Fitness Center and a trainer for the Old 97 CrossFit classes. I...

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