1. What do you do outside of the gym? Career, hobbies, etc.! I am a nurse working in the substance abuse field. When I am not working...

You. Can. Do. CrossFit. I'm hoping that with this post, I can help you to understand exactly what we do, why we do it, and how you can do...

1. What do you do outside of the gym? Career, hobbies, etc.! I work as an independent trucking sales agent. CrossFit is my current...

1. What do you do outside of the gym? Career, hobbies, etc.! Outside of the gym, I am a Sr. Director of Client Services in the call...

1. What do you do outside of the gym? Career, hobbies, etc.! I am a mammo tech and a mom to a 12 year old boy that keeps me very busy ...

1. What do you do outside of the Gym? I am an Executive Director for Pinnacle Treatment Centers. I operate an Opioid Treatment facility...

1. What do you do outside of the gym? Career, hobbies, etc.! I'm an OR Registered Nurse and a mom to 2 boys that keep me very busy. The...

1. What do you do outside of the gym? I am a salesman for Piedmont Precision Machine Co. I enjoy playing golf when I have a chance. 2....

1. What do you do outside of the gym? I am currently starting a new job with Spartan Safe after working for Bacon Enterprises for 38...

1. What do you do outside of the gym? Career, hobbies, etc.! I work at Averett University as the Coordinator of Enrollment Services. In...

For October, our Member of the Month is Rand Stinson! He can always be found in the 4:30 class, especially if the WOD involves running!...

1. What do you do outside of the gym? Career, hobbies, etc.! Travel! I enjoy being PaPa to Aden and Adonis. 2. How long have you been...

1. What do you do outside of the gym? Career, hobbies, etc.! I’m a corporate RN. I work in Roanoke most days of the week. I love...

1. What do you do outside of the gym? Career, hobbies, etc.! I’m an occupational therapist and have recently been promoted as the ...

1. What do you do outside of the gym? Career, hobbies, etc.! "Hunting and fishing is life." 2. How long have you been training with us?...

My name is Caroline Turner and I’m a CrossFit Level 1 Trainer and I am currently in school studying to become a licensed Cosmetologist. I...

Hey everyone! My name is Josh Francisco. I am the owner of River City Fitness Center and a trainer for the Old 97 CrossFit classes. I...